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  • Welcome //
  • CrossFit //
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    • Free Trial
  • Personal Training //
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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
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  • Blog //
  • Contact/
  • Gym Events/
September 01, 2020

Tuesday 09/01/2020

September 01, 2020/ Norberto Olalde

WOD
"Born to Run"
For Time: 
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans 115#/85#
200 Meter Run, 15 Power Cleans 115#/85#
200 Meter Run, 21 Power Cleans 115/85#

September 01, 2020/ Norberto Olalde/ Comment

Norberto Olalde

  • Wednesday 09/02/0202
  • Monday 08/31/2020
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