Tuesday 12/31/2019

WOD
“Aleve”
In Teams of 3 For Time:
Buy-In: 75/54 Calorie Assault Bike

63-45-27
Shoulder to Overhead 135#/95#
Pull-ups

Cash-Out: 75/54 Calorie Assault Bike
*one athlete works at a time. Split work however you see fit.