Wednesday 07/08/2026

Strength 
Snatch 1x2
EVERY 1:30 (8 SETS)
2 Squat Snatch (singles) *
*Start Mod and Build to Mod-Heavy
(Score is Heaviest Set)

WOD
"Serena & Venus"
FOR TIME
21-15-9
Overhead Squat 115#/75#
Toes to Bar
(6:00 Time Cap)
-Rest until 8:00-
21-15-9
Lateral Burpee Over Bar
Toes to Bar
(6:00 Time Cap)
*Score is combined times