August 15, 2016

Monday

August 15, 2016/ Norberto Olalde

Strength
Front Squat work up to a heavy single.

WOD
For Time:
15 Overhead Squats, 135#/95#
15 Chest To Bar Pull Ups
15 Squat Snatches 135#/95#
15 Chest to Bar Pull Ups
15 Front Squats 135#/95#
15 Chest To Bar Pull Ups
15 Squat Cleans 135#/95#
15 Chest To Bar Pull Ups