Monday

WOD
AMRAP 5: 
600 Meter Run
1 Round of Cindy
Max Clean and Jerks 135#/95#

Rest 5 Minutes

AMRAP 5: 
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks 155#/105#

Rest 5 Minutes

AMRAP 5: 
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks 185#/135#