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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

April 10, 2019

Wednesday

April 10, 2019/ Norberto Olalde

Strength

Front Squat

Build to heavy set of 3

WOD

"Heartbreak Kid"

3 Rounds:

10 Front Squats 185#/135#

20 Chest to Bar Pull-ups

50 Double Unders

April 10, 2019/ Norberto Olalde/

Norberto Olalde

Thursday
Friday

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion