WOD
"Oldsmobile"
Teams of 2 For Time:
150/120 Calorie Air Bike
10x100ft Farmer Carry (70s/50s) (5 each 1:1)
100/75 Calorie Air Bike
50 Power Snatches 135#/95#
50/40 Calorie Air Bike
30 Muscle Ups or 50 Burpee Pull Ups (both are Rx)
- Split reps as needed -
WOD
(CrossFIt Open Workout 22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb
♂ 95, 115, 135 lb
WOD
"CrossFit Open Workout 25.3"
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 155-b deadlift, 85-lb clean, 65-lb snatch
♂ 225-lb deadlift, 135-lb clean, 95-lb snatch
Strength
Dead-stop Shoulder Press 1x2
Heavy 2-rep Dead Stop Shoulder Press
(Build in weight)
Pause at the bottom of each rep, while maintaining tension, before pressing.
WOD
"Eldorado"
For Time:
2 sets (Begin set 2 at 12:00)
21-15-9
Calorie Row
Burpees
Calorie Air Bike
*Female Calories: 16-12-8. Does not apply to the burpees.
** Rest after set 1 if set is completed before the 12:00 mark up until that 12:00 mark. Add up both set times for final score.
