Friday 2/13/2026

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Strength 
Deadlift 4x3
Every 2:00 × 4 sets
3 Deadlifts @65%

WOD
"CrossFit Open WOD Open 23.3"
In a 6:00 window, complete
5 Wall Walks
50 Double Unders
15 Snatches 95#/65#
5 Wall Walks
50 Double Unders
12 Snatches 135#/95#
*If completed before the 6:00 time cap, add 3:00 to the time cap and complete:
20 Strict Handstand Push Ups
50 Double Unders
9 Snatches 185#/125#
*If completed before the 9:00 time cap, add 3:00 to the time cap and complete:
20 Strict Handstand Push Ups
50 Double Unders
6 Snatches 225#/155#
(Scored by Reps)