WOD
"ISABEL"
FOR TIME
30 Snatches 135#/95#
*Option for Squat or Power*
-Rest Until 10:00 Mark then Complete Part 2-
Strength
FOR LOAD
EVERY :30 FOR 10:00
1 Power Snatch (Athlete Choice, Moderate Heavy)*
*Should be heavier than workout weight.
(Score is Weight)
WOD
"Detroit Pistons"
Teams of 2 For Time:
800m Run (Together)
30 Muscle Ups
800m Run (Together)
30 Snatches 135#/95#
800m Run (Together)
30 Clean and Jerk 135#/95#
800m Run (Together)
Strength
Deadlift 4x3
Every 2:00 × 4 sets
3 Deadlifts @65%
WOD
"CrossFit Open WOD Open 23.3"
In a 6:00 window, complete
5 Wall Walks
50 Double Unders
15 Snatches 95#/65#
5 Wall Walks
50 Double Unders
12 Snatches 135#/95#
*If completed before the 6:00 time cap, add 3:00 to the time cap and complete:
20 Strict Handstand Push Ups
50 Double Unders
9 Snatches 185#/125#
*If completed before the 9:00 time cap, add 3:00 to the time cap and complete:
20 Strict Handstand Push Ups
50 Double Unders
6 Snatches 225#/155#
(Scored by Reps)
Strength 1
Squat Snatch 6x1
Every 1:30 (6 sets)
1 Squat Snatch @80% of Snatch 1RM
- right into Strength 2
Strength 2
Snatch Push Press
3x5 Snatch Grip Push Press (70-80% of Snatch 1RM)
WOD
"Heavy Isabel"
For Time:
30 Snatches 155#/105#
* Reps can be Power or Squat Snatch
