Thursday 07/23/2026

Strength  
Deadstop Deadlift 
5x3
Deadstop Deadlift @70-80% or RPE 8
(Score is Weight)

WOD
"CFG 8.4 HEAVY"
5 ROUNDS FOR TIME
5 Deadlifts 315#/225#
10 Lateral Burpee Over Bar

Wednesday 07/22/2026

WOD
"THE END"
3:00 / 6:00 / 12:00 AMRAP
20/16 Calorie Row
30 Wall Balls 20#/14#
20 Toes to Bar
30 Box Jumps 24"/20"
20 Kettlebell Sumo Deadlift High Pull 70#/55#
30 Burpees
20 Shoulder to Overhead 135#/95#
-Rest 1:00 after the 3:00, rest 2:00 after the 6:00-
(Scored by Total Combined Reps)

Tuesday 07/21/2026

WOD
"MIDLINE MARCH"
3 ROUNDS FOR TIME
25 GHDs (Scale to V-Ups)
50ft Handstand Walk
50ft Overhead Walking Lunge  115#/75# (Scale to 16 Overhead Alt. Lunges)

Monday 07/20/2026

WOD
"ELIZABETH"
FOR TIME
21-15-9
Power Clean 135#/95#
Ring Dip
-Rest until the 10:00 mark-

Strength 
Power Clean
FOR LOAD
Every :30 Seconds (12:00)
1 Power Clean (At Moderate-Heavy)