July 26, 2026

2026

July 26, 2026/ Norberto Olalde

Strength
Back Squat 1x3
ON A 15:00 CLOCK...
Establish 3RM Back Squat*
(Score is Weight)

WOD
FOR TIME
27-21-15-9-9
Front Squat 95#/65#
Box Jump 24"/20"

July 24, 2026

Saturday 07/25/2026

July 24, 2026/ Norberto Olalde

WOD
"MUSCLE PIG"
Teams of 2
4 ROUNDS FOR TIME
Partner 1: 10 Bar Muscle Ups
Partner 2: 10 Power Cleans 205#/135#
Switch when both are complete

July 23, 2026

July 23, 2026/ Norberto Olalde

WOD
"NAUGHTY NANCY"
AMRAP 20:00
600m Run
25 Overhead Squats 135#/95#
(Score is Rounds + Reps)
*Run = 1 rep

July 22, 2026

July 22, 2026/ Norberto Olalde

Strength
Deadstop Deadlift
5x3
Deadstop Deadlift @70-80% or RPE 8
(Score is Weight)

WOD
"CFG 8.4 HEAVY"
5 ROUNDS FOR TIME
5 Deadlifts 315#/225#
10 Lateral Burpee Over Bar