Wednesday April 20th, 2016

Strength
Jerk
1RM

WOD
5 Rounds For Time:
60 Double Unders
40 Air Squats
200m Run

Tuesday April 19th, 2016

WOD
50 Clean and Jerks, 135#/95# for time
Every minute on the minute, including the first minute, complete 5 Chest To Bar pull ups

*30:00 cap

Monday April 18th, 2016

Strength
Snatch
A. Work up to a heavy single from above the knee
B. Work up to a heavy single from below the knee
C. Work up to a heavy single from the ground

WOD
“Nancy”
5 Rounds For Time:
400m Run
15 Overhead Squats 95#/65#

Happy 10th Birthday Nysa!