Saturday 06/13/2026

WOD
"Holy Schnikes!"
Teams of 2 
5 sets (each/1:1)
3:00 AMRAP
500/450m Row
Max Double Unders in Remaining Time
(Scored by total Reps)

Friday 06/12/2026

Strength
Power Snatch 10x2
Every 1:00 x 10 sets
2 Power Snatch (singles) @ 60% OR RPE 6

WOD
"Bees Everywhere!"
3 Rounds For Time:
50 Wall Balls 20#/14#
25 Toes to Bar

Thursday 06/11/2026

WOD
"It's Called Reading"
For Time:
400m Run
25 Bench Press 115#/75#
5 Wall Walks
400m Run
20 Bench Press 115#/75#
5 Wall Walks
400m Run
15 Bench Press 115#/75#
5 Wall Walks
400m Run
10 Bench Press 115#/75#
5 Wall Walks

Wednesday 06/10/2026

Strength
Deadlift 1x3
Build to a 3RM Deadlift

WOD
"Brothers Gotta Hug"
10 rounds For Time:
12 GHDs (Scale V-Ups)
1 Rope Climb (Scale 3 Strict Pull Ups)