Friday April 22nd, 2016

Strength
3×10 Deadlifts increase weight

WOD
For Time:
21 – 15 – 9 reps of:
Deadlifts 225#/155#
Handstand Push Ups
Dumbbell Box Step-Overs 20% of BW

Thursday April 21st, 2016

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.

Wednesday April 20th, 2016

Strength
Jerk
1RM

WOD
5 Rounds For Time:
60 Double Unders
40 Air Squats
200m Run

Tuesday April 19th, 2016

WOD
50 Clean and Jerks, 135#/95# for time
Every minute on the minute, including the first minute, complete 5 Chest To Bar pull ups

*30:00 cap