Tuesday

WOD
5 rounds of:
AMRAP 2:  18/10 Calorie Row + Max reps of Power Cleans at 185#/135#
2 minute rest between rounds.

Then

ROMWOD
 

EMILY MORAN

Monday

WOD
Run 5k

if you're injured you can row a 5k

if you prefer you may also do

250 Burpees for time.

This 5k has been long overdue
 

ELISA CORTEZ

Friday

WOD

For Time:
21 DB Thrusters 20% of BW
40 Calorie Row
18 DB Thrusters 20% of BW
40 Calorie Row
15 DB Thrusters 20% of BW
40 Calorie Row

Then

ROMWOD
 

JACKIE BATSON

Thursday

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.