REST DAY!
Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.
You may also come in and do a nice long ROMWOD.
ROMWOD
WOD
With a running clock…
A. At the 0:00
EMOMx9: 1 Power Clean at 75%
B. At the 12:00
EMOMx9: 1 Power Snatch at 75%
C. At the 25:00
4×20 Unbroken Deadlifts at 225#/155# for time.
MELANIE DAMBROGIO
WOD
5 rounds of:
AMRAP 2: 18/10 Calorie Row + Max reps of Power Cleans at 185#/135#
2 minute rest between rounds.
Then
ROMWOD
EMILY MORAN
WOD
Run 5k
if you're injured you can row a 5k
if you prefer you may also do
250 Burpees for time.
This 5k has been long overdue
ELISA CORTEZ
