Friday

WOD
3 Rounds For Time:
3 Jerks, 155#/105#
4 Front Squat, 155#/105#
5 Cleans, 155#/105#
30 Pull ups
40 Push ups
50 Abmat Sit ups
 

JOHN BATSON AND ANA CHAVEZ

Thursday

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.

You may also come in and do a nice long ROMWOD.

COACH TOM AND DAUGHTER

Wednesday

Strength
Power Snatch 3x2 same weight across

WOD
3 Rounds For Time:
10 Kettlebell Swings 70#/55#
20 Deadlifts 155#/105#
30 Wall Balls 20#/14#
 

FLORA GOMEZ

Tuesday

WOD

5 Rounds For Time:
10 Power Cleans 135#/95#
10 Burpees

Then

ROMWOD

IRVING IBARREZ