REST DAY!
Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.
You may also come in and do a nice long ROMWOD.
FELIX FLORES
WOD
With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%
B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%
Strength
A. 2x10 Back Squats, same weight across
B. 2x10 Push Press, same weight across
ELIANA TORRES
WOD
21-15-9
Deadlifts, 315#/205#
Box Jumps, 30"/24"
Then
ROMWOD
WOD
3 Rounds for Reps
1:00 Wall-balls 20#/14#(reps)
1:00 Row for Calories
1:00 Box Jumps 20-inch box (reps)
1:00 Kettlebell Swings 55#/35# (reps)
1:00 ABMAT Sit Ups (reps)
1:00 Rest
