Monday

Strength
Back Squat 3x10, same weight across
 

WOD
15 Clean and Jerks 135#/95#
800m Run
5 Rope Climbs
800m Run
50 Burpees
 

Friday

WOD

AMRAP 20:00
1.2.3.4....
Clean, 185#/130#
Muscle up

Then

ROMWOD

JOSE LECHUGA

Thursday

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.

You may also come in and do a nice long ROMWOD.

FELIX FLORES

Wednesday

WOD

With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%
 
B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%

Strength
A.  2x10 Back Squats, same weight across
B.  2x10 Push Press, same weight across

ELIANA TORRES