Monday

Strength
Back Squat 3x8@ 65%

WOD
AMRAP 15:00
30 Double Unders
15 Power Cleans 135#/95#
30 Double Unders
15 Toes To Bar

Friday

WOD
"Team Barbara" in teams of 2
AMRAP in 30:00
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats

*Athletes must alternate full rounds of Barbara. One athlete does a round while other rests.

Lisa Yoo

Happy Thanksgiving

CrossFit 1013 would like to wish all of you a Happy Thanksgiving. Enjoy today off with your families and friends. 

Wednesday

WOD
"TOM"
For time:
100 Double Unders
10 Power Cleans 155#/105#
80 Double Unders
10 Kettlebell Swings 70#/55#
60 Double Unders
10 Deadlifts 155#/105#
40 Double Unders
10 Jerks 155#/105#
20 Double Unders
10 Burpee Over the Bar