Monday

WOD
Teams of 2 AMRAP in 22:00
9 Squat Cleans, 135#/95#
15 Pull Ups
21 Deadlifts 135#/95#

Friday

WOD
In Teams of 2
5 Rounds For Time:
40 Calorie Row
20 Push Press 115#/85#
40 Hand Release Push Ups
 

Sonia Lechuga

Thursday

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.

You may also come in and do a nice long ROMWOD

Paul Kukulka

Wednesday

Strength
Deadlift 3x5, same weight across increase weight from last week (touch and go)

WOD
2 Rounds For Time:
15 Calorie Row
15 Handstand Push Ups
15 Chest To Bar Pull Ups

Rest :15 seconds

15 Chest To Bar Pull Ups
15 Handstand Push Ups
15 Calorie Row

Rest 1:00

Felix Flores