REST DAY!
Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.
You may also come in and do a nice long ROMWOD
Sergio Avila
Strength/Skill
Pull Up Progression
Deadlift
3 reps at 70%
3 reps at 80%
Max reps at 90%
WOD
For time:
50 Clean & Jerks (you pick your weight)
*EMOM: Complete 6 T2B - starting with the T2B
Angel Reyes
WOD
AMRAP IN 10:00
15 Snatches 115#/75#
20 Deadlifts 115#/75#
25 Box Jump Overs at 30"/24"
20 Hand Release Push Ups
15 Thrusters 115#/75#
Strength
Back Squat
5 reps at 70%
5 reps at 75%
5 reps at 78%
Danny Romero
Strength
Shoulder Press
3 reps at 70%
3 reps at 80%
Max reps at 90%
WOD
"Jackie"
1,000m Row
50 thrusters 45#/35#
30 Pull-ups
Jessica Batson
