Tuesday

WOD
25-20-15-10-5 of: Hang Power Snatches 75#/55#
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders

Monday

Strength
Back Squat 3x4 at 80%

WOD
AMRAP 13:00
15 Deadlifts 135#/95#
12 Hang Power Cleans 135#/95#
9 Front Squats 135#/95#
6 Push Jerks 135#/95#
3 Thrusters 135#/95#

Lupe Moran and Victoria Montejo

Friday

CrossFit Open WOD 17.5
10 rounds for time of:
9 thrusters
35 double-unders

M95lb. F65lb. 

Thursday

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.

You may also come in and do a nice long ROMWOD