Wednesday

WOD
Teams of 3:
AMRAP 25:00
100 Calorie Row
50 Power Cleans 135#/95#
100 Calorie Row
50 Power Cleans 155#/105#
100 Calorie Row
50 Power Cleans 185#/135#
100 Calorie Row
Max Power Cleans 205#/145#

He is now "Skinny" Bobby

Tuesday

Skill
Handstand Push Up Progressions

WOD
For time:
Buy-in: 50/35 Calorie Row
5 Rounds:
10 Burpees
10 Toes To Bar
Buy-out: 50/35 Calorie Row

Monday

WOD
4 Rounds For Time:
15 Pull Ups
20 Box Jumps 24"/20"
25 Air Squats
500m Row

*Compare to 03/28/2016

Deanna Shubak

Friday

Strength
Back Squat 4x3 @ 80%

WOD
30 Clean and Jerks 135#/95#
20 Pull Ups
20 Snatches 135#/95#
10 Pull Ups