Tuesday

WOD
Complete at Many Reps as Possible in 12 Minutes:
30 Calorie Row
Then
2 Rounds of:
5 Pull Ups
10 Hand Release Push Ups
15 Air Squats

The next round starts back at the 30 Calorie Row

Then

ROMWOD

Heidi O'Brien and her pals

Monday

Strength
Back Squat 1RM

WOD
"Grace"
30 Clean and Jerks for Time 135#/95#

DLo and Felix flores

Friday

Strength
Front Squat
3x3 at 65%

WOD
4 Rounds For Time:
25/18 Calorie Row
18 Wallballs 20#/14#
15 Kettlebell Swings 53#/35#
12 Burpees

Liliana "Nena" Guevara

Thursday

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.

You may also come in and do a nice long ROMWOD

Felix Flores, Teddy, and Angel Reyes