REST DAY!
Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.
You may also come in and do a nice long ROMWOD
Adrianna Olalde
Strength
Front Squat 1RM
WOD
"Fran"
For Time:
21-15-9 reps of:
Thrusters 95#
Pull Ups
Pedro Castro and Michelle Mason
WOD
Complete at Many Reps as Possible in 12 Minutes:
30 Calorie Row
Then
2 Rounds of:
5 Pull Ups
10 Hand Release Push Ups
15 Air Squats
The next round starts back at the 30 Calorie Row
Then
ROMWOD
Heidi O'Brien and her pals
Strength
Back Squat 1RM
WOD
"Grace"
30 Clean and Jerks for Time 135#/95#
DLo and Felix flores
