Monday
/WOD
In Teams of 3
3 Rounds For Time:
400m Sled Pull 170#/110#
30 Tire Flips
30 Hang Power Cleans 135#/95#
*One athlete works at time. Split work however you see fit.
Friday
/Strength
Snatch 1RM
Clean and Jerk 1RM
WOD
3 Rounds For Time:
10 Power Snatches 95#/65#
10 Box Jump Overs 24"/20"
Thursday
/REST DAY!
Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.
You may also come in and do a nice long ROMWOD
Bernadeta Lesny
