Thursday

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REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.

You may also come in and do a nice long ROMWOD

NOTE: Due to the CrossFit Games being held in Madison Wisconsin this year and more than half of our trainers attending, the following classes will be canceled this week:

08/04 Friday 
4pm, 5pm, 6:15pm and 7:30pm

08/05 Saturday
Gym Closed

08/06 Sunday
Gym Closed

Sorry for the inconvenience

Wednesday

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NOTE: Due to the CrossFit Games being held in Madison Wisconsin this year and more than half of our trainers attending, the following classes will be canceled this week:

08/04 Friday 
4pm, 5pm, 6:15pm and 7:30pm

08/05 Saturday
Gym Closed

08/06 Sunday
Gym Closed

Sorry for the inconvenience

Strength
Power Clean
5x3 at 80%

Push Press
5x3 at 80%

WOD
Ascending Ladder for 7 Minutes:
1 Power Clean 155#/105#, 30 DU
2 Power Cleans 155#/105#, 30 DU
3 Power Cleans 155#/105#, 30 DU

Maggie Wadowska and her cheering squad.

Maggie Wadowska and her cheering squad.