September 12, 2017

Tuesday

September 12, 2017/ Norberto Olalde

Strength
Shoulder Press
4x5 @ 75%

WOD
7 Rounds For Time:
400 Meter Run
12 Toes to Bar

September 11, 2017

Monday

September 11, 2017/ Norberto Olalde

Strength
Back Squat 3x5 @ 75%

WOD
Teams of 3:
AMRAP 25:00
150/100 Calorie Row, 100 Power Cleans 135#/95
150/100 Calorie Row, 80 Push Jerks 135#/95
150/100 Calorie Row, 60 Front Squats 135#/95
150/100 Calorie Row, 40 Clusters 135#/95

September 08, 2017

Friday

September 08, 2017/ Norberto Olalde

Strength
Front Squat
Work to a Heavy Single

WOD
For Time:
800 Meter Run
30 Calorie Row
25 Burpees
20 Clusters 115#/80#

September 07, 2017

Thursday

September 07, 2017/ Norberto Olalde

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.

You may also come in and do a nice long ROMWOD