Friday

Strength
Clean and Jerk 1RM

Snatch 1RM

WOD
5 Rounds For Time:
20 Calorie Row
10 Thrusters 115#/80#

Adrianna Bello

Thursday

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.

You may also come in and do a nice long ROMWOD

Suhjeong "Lily" Lee

Wednesday

Strength
Power Snatch
1RM

Back Squat
4x2 at 75%

WOD
AMRAP 8:00
10 V-Ups
10 Burpees

Steve Schwabe

Tuesday

ROMWOD

WOD
For Time:
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Kettlebell/Dumbbell Run 55#/35#
40 Kettlebell Swings 70#/55#
40/30 Calorie Row

Felicia Lopez