Strength
Snatch
On the Minute x 8:
Hang Power Snatch + Power Snatch (70% across)
Overhead Squat
On The Minute x 8:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom
WOD
AMRAP 15:00
55 Power Snatches 95#/65#
55 Pull-Ups
35 Calorie Row
55 Handstand Push-ups
Team Classy but Sassy
Strength
Clean and Jerk 1RM
Snatch 1RM
WOD
5 Rounds For Time:
20 Calorie Row
10 Thrusters 115#/80#
Adrianna Bello
REST DAY!
Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.
You may also come in and do a nice long ROMWOD
Suhjeong "Lily" Lee
Strength
Power Snatch
1RM
Back Squat
4x2 at 75%
WOD
AMRAP 8:00
10 V-Ups
10 Burpees
Steve Schwabe
