Wednesday

WOD
Teams of 3
AMRAP 7:
50 Back Squats 135#/95#
50 Back Squats 185#/135#
AMRAP Back Squats 225#/155#

Rest 3:00

AMRAP 7:
50 Bench Press 135#/95#
50 Bench Press 155#/105#
AMRAP Bench Press 185#/115#

rest 3:00

AMRAP 7: 
50 Hang Power Cleans 115#/80# 
50 Hang Power Cleans 135#/95#
AMRAP Hang Power Cleans 155#/105#

Tuesday

WOD 1
For Time: 
500 Meter Row
30 Wall Balls 20#/14#
30 Box Jumps 24"/20"

500 Meter Row
21 Kettlebell Swings 55#/35#
12 Pull-Ups

500 Meter Row
21 Kettlebell Swings 55#/35#
12 Pull-Ups

500 Meter Row
30 Wall Balls 20#/14# 
30 Box Jumps 24"/20"

WOD 2
For Time:
50 Strict Toes to Bar

Monday

WOD
For Time: 
15-12-9
Calorie Row
Power Snatch 95#/65#

Directly Into

15-12-9
Calorie Row
Clean and Jerks 95#/65#

Strength
Back Squat
2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%

Rest 2:00 between each set of squats

Friday

Strength
On the Minute x 7
3 Deadlifts
Build each set

WOD
4 Rounds For Time: 
21 Deadlifts 135#/95#
15 Box Jump Overs 24"/20"
9 Push Jerks 135#/95#