Monday

WOD
"Denim"
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats 115#/80#

*Pick a weight where you only break no more than 1 time on the overhead squats.

Friday

WOD
5 Rounds:
On the 4:00
500 Meter Row
1 Round of “DT” 155#/105#

Score is your slowest round
“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Thursday

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.

You may also come in and do a nice long ROMWOD

Wednesday

WOD
AMRAP 4:
27 Calorie Row
21 Power Cleans 135#/95#
15 Burpee Box Jump Overs 24"/20"

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans 115#/80#
15 Burpee Box Jump Overs 24"/20"

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans 95#/65#
15 Burpee Box Jump Overs 24"/20"