Thursday

HAPPY THANKSGIVING

To All From

CrossFit 1013

Wednesday

WOD
“Front Loader”
Teams of 3:
AMRAP 7
50 Push Press 115#/80#
50 Push Press 135#/95#
AMRAP Push Press 155#/105#

rest 3 minutes

AMRAP 7
50 Front Squats 115#/80#
50 Front Squats 135#/95#
AMRAP Front Squats 155#/105#

rest 3 minutes

AMRAP 7
50 Hang Power Cleans 115#/80#
50 Hang Power Cleans 135#/95#
AMRAP Hang Power Cleans 155#/105#

Tuesday

WOD
“Mixed Feelings”
5 Rounds, On the 4:00
12 Pull-ups
16 Deadlifts 135#/95#
200m Row

Monday

WOD
"Denim"
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats 115#/80#

*Pick a weight where you only break no more than 1 time on the overhead squats.