Wednesday

WOD
Teams of 2
For Time:
Buy-In: 600 Meter Row
3 Rounds:
30 Double Unders (each) 
87 Rower Jump Overs
7 Rope Climbs
Cash-Out: 600 Meter Row

Tuesday

WOD
“Black and Blue”
For Time:
5 Rounds:
10 Power Cleans 135#/95#
10 Burpees

Monday

Strength
Front Squat
Heavy Set of 2

WOD
“Eikcaj”
For Time:
30 Pull-ups
50 Thrusters 45#/35#
1,000 Meter Row

Friday

WOD
“Undead”
5 Rounds:
15 Deadlifts 155#/105#
25 AbMat Sit-Ups