Wednesday

Strength
Hang Power Clean
Heavy Set of 3

WOD
“Sky Hook”
3 Rounds For Time:
20 Hang Power Cleans 95#/65#
20 Front Squats 95#/65#
20 Push Press 95#/65#

Tuesday

WOD
Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Kettlebell Run 55#/35#

In this team relay workout, partners will complete full rounds before switching. Each partner will complete four rounds.

Monday

WOD
AMRAP 20:00
30 Dumbbell Snatches 20% of bw
30 Box Jumps 24"/20"
30/21 Calorie Row
30 Toes to Bar

Friday

WOD
Teams of 3
AMRAP 20:00
7 Kettlebell Swings 70#/55#
7/5 Calorie Row
7 Burpees

Teammates complete full rounds, then switch.