Thursday

WOD
AMRAP 15:00
20/15 Calorie Row
20 Box Jumps 24"/20"
10 Deadlifts 245#/165#

Wednesday

Strength
Clean and Jerks 5x5 Touch and Go

WOD
5 Rounds, On the 4:00:
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks 115#/80#

Tuesday

Strength
Overhead Squat
Heavy 3

WOD
For Time:
20 Power Snatches 95#/65#
20 Lateral Barbell Burpees
20 Overhead Squats 95#/65#
20 Lateral Barbell Burpees
20 Squat Snatches 95#/65#

Monday

WOD
For Time:
750m Row
50 Double Unders
25 Burpees
50 Double Unders
750m Row

Strength
Back Squat 1RM