Tuesday

ROMWOD

Then

WOD
Super 8 Test
In 8 minutes complete as many rounds and reps of:
8 Burpee Box Jump Overs 30"/24"
8 Cleans 95#/75#
8 Thrusters (G2OH for L1 Masters+) 95#/75#

Monday

Strength 
Hang Squat Snatch
Heavy Single

WOD
AMRAP 9:
10 Hang Squat Snatches 75#/55#
30 Double Unders

Friday

Strength
Front Squat
3x3 @ 80%

WOD
Teams of 3:
AMRAP 20:00
50 Strict Pull-Ups
75 Bench Press 135#/95#
70/50 Calorie Row

Thursday

WOD
For Time: 
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans 20#/14#

80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans 20#/14#

60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans 20#/14#

40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans 20#/14#

20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans 20#/14#