Friday

Strength
Cluster
Work up to a heavy single

WOD
"Fran"
For Time:
21-15-19 reps
Thrusters 95#/65#
Pull Ups 

Thursday

Strength
Hang Power Clean
5-4-3-2-1

WOD
AMRAP 10:00
10 Hang Power Cleans 135#/95#
20 AbMat Sit-Ups
40 Double Unders

Wednesday

WOD
AMRAP 16:00
18/15 Calorie Row
15 Sumo Deadlift High Pulls 95#/65#
12 Burpee Box Jumps 24"/20"
9 Chest to Bar Pull-ups

Tuesday

WOD
4 Rounds, On The 4:00: 
14/12 Calorie Row
15 Front Squats 95#/65#
10 Burpees
*score will be your slowest time