Thursday

WOD
4 Rounds For Time: 
200m Run
15 Toes to Bar
9 Hang Power Snatch 95#/65#

Wednesday

WOD
"Tony"
4 Rounds For Time:
5 Muscle Ups
9 Power Cleans 135#/95#
30 Air Squats
Cash Out 87 Double Unders

Tuesday

WOD
"Jerry"
For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run

Monday

Strength
Back Squat
10 Reps @ 74%
8 Reps @ 79%
6 Reps @ 83%
4 Reps @ 87%
2 Reps @ 92%
Rest 2:00 between sets

WOD
3 Rounds:
AMRAP 4:00
Row for Calories
On the 0:00 – 5 Burpee Box Jump Overs 24"/20"
On the 1:00 – 4 Burpee Box Jump Overs 24"/20"
On the 2:00 – 3 Burpee Box Jump Overs 24"/20"
On the 3:00 – 2 Burpee Box Jump Overs 24"/20"
Rest 2:00 between rounds