Friday

Strength
Tempo Front Squat
10 Sets of 1:
6 Seconds Down
1 Second Pause In Bottom

WOD
AMRAP 20:00
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”

“Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

Thursday

WOD
4 Rounds For Time: 
200m Run
15 Toes to Bar
9 Hang Power Snatch 95#/65#

Wednesday

WOD
"Tony"
4 Rounds For Time:
5 Muscle Ups
9 Power Cleans 135#/95#
30 Air Squats
Cash Out 87 Double Unders

Tuesday

WOD
"Jerry"
For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run