Monday

Strength
Back Squat
Build to a Heavy Set of 3

WOD
4 Rounds For Time:
400 Meter Run
50 Air Squats

Friday

WOD
"Strict Lynne"
5 Rounds: 
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3 Minutes Between

Thursday

WOD
For Time: 
21-15-9
Row Calories

200 Meter Farmers Carry 55#/35#

21-15-9
Row Calories

200 Meter Farmers Carry 55#/35#

21-15-9
Row Calories

Wednesday

Strength
3-Position Power Snatch
Build to Heavy Complex

WOD
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches 115#/80#