Strength
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex
WOD
AMRAP 3:
Macho Man 135#/95#
Rest 3 Minutes
AMRAP 3:
Macho Man 155#/105#
Rest 3 Minutes
AMRAP 3:
Macho Man 185#/135#
*Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks
WOD
AMRAP 25:00
50 Meter Sled Push 215#/165#
100 Meter Plate Run 45#/25#
200 Meter Run
Class Divides Into Even Teams
WOD
For Time:
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
*1 Round of Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
Strength
Deadlift
Build to a Heavy Set of 8
WOD
For Time:
21-15-9 reps of:
Deadlifts 275#/185#
Box Jump 30"/24"
