Tuesday

Strength
Push Press
Heavy Set of 3

WOD
3 Rounds For Time:
20 Hang Power Cleans 95#/65#
20 Front Squats 95#/65#
20 Push Press 95#/65#

Monday

WOD
AMRAP 5: 
600 Meter Run
1 Round of Cindy
Max Clean and Jerks 135#/95#

Rest 5 Minutes

AMRAP 5: 
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks 155#/105#

Rest 5 Minutes

AMRAP 5: 
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks 185#/135#

Friday

Strength
Pausing Overhead Squat
Moderate Set of 2

WOD
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats 95#/65#

Thursday

WOD
5 Rounds For Time:
500 Meter Row
10 Power Cleans 75#/55#
16 Barbell Reverse Lunges 75#/55#
24 AbMat Sit-ups