Thursday
/WOD
5 Rounds Reps:
1 Minute Kettlebell Swings 55#/35#
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest
WOD
5 Rounds Reps:
1 Minute Kettlebell Swings 55#/35#
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest
Strength
Thruster
Heavy Set of 3
WOD
2 Rounds For Time:
400 Meter Run
21 Thrusters 95#/65#
WOD
AMRAP 15:
30 Double Unders
15 Power Cleans 115#/80#
30 Double Unders
15 Toes to Bar
WOD
In Teams of 3 (1 Athlete Working at a time):
A: in 7:00 complete:
50 Back Squats 135#/95#
50 Back Squats 155#/135#
AMRAP Back Squats 185#/155# in remaing time. No rack
Rest 3:00
B. In 7:00 complete:
50 Power Cleans 115#/80#
50 Power Cleans 135#/95#
AMRAP Power Cleans 155#/105# in remaining time.
Rest 3:00
C. In 7:00 complete:
50 Deadlifts 185#/135#
50 Deadlifts 225#/155#
AMRAP Deadlifts 275#/185# in remaing time.
Score Total Reps.