Friday

WOD
For Time: 
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts 135#/95#
15 Lateral Barbell Burpees
9 Push Jerks 135#/95#

Thursday

WOD
5 Rounds Reps:
1 Minute Kettlebell Swings 55#/35#
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest

Wednesday

Strength
Thruster
Heavy Set of 3

WOD
2 Rounds For Time:
400 Meter Run
21 Thrusters 95#/65#

Tuesday

WOD
AMRAP 15:
30 Double Unders
15 Power Cleans 115#/80#
30 Double Unders
15 Toes to Bar