Tuesday

WOD
"Bar Keeper"
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Chest to Bar Pull-ups
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Assault Bike

Monday

WOD
"Hands Down"
AMRAP 18:
30 Double Unders
10 Dumbbell Power Cleans
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters

Dumbbells: (50#/35#)

Friday

Strength
Back Squat 3x5 (increase weight)

WOD
"Tiger Blood"
3 Rounds For Time:
10 Clean and Jerks 135#/95#
400 Meter Run

*Compare to 05/15/2018

Thursday

WOD
"Hokey Pokey"
AMRAP 15:
15 Kettlebell Swings 70#/55#
30 AbMat Sit-ups
45 Air Squats