Wednesday

WOD
"Team Cement Mixer"
Teams of 2
10 Rounds Total (5 Each):
400 Meter Run
12 Toes to Bar

Tuesday

Strength
Hang Power Clean
Build to Heavy Set of 3

WOD
“Hangman”
For Time:
21 Hang Power Cleans 135#/95#
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans 135#/95#
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans 135#/95#
9 Lateral Barbell Burpees
50 Double Unders

Monday

WOD
"Blitzen"
5 Rounds:
20/15 Calorie Row
10 Thrusters 115#/80#

Friday

WOD
"Filthy Fifty" aka "Liliana 2018"
For time:
50 Box jump 24"/20"
50 Jumping pull-ups
50 Kettlebell swings 35#/25#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 45#/35#
50 Back extensions
50 Wall balls 20#/14#
50 Burpees
50 Double unders