Friday

WOD
"Rosa"
3 Rounds for Time of:
11 Pull Ups
2 Ground to Overhead 135#/95#
49 Deadlifts 135#/95#

Thursday

WOD
"Designated Driver"
Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Burpees Over Rower

Wednesday

WOD
"Team Cement Mixer"
Teams of 2
10 Rounds Total (5 Each):
400 Meter Run
12 Toes to Bar

Tuesday

Strength
Hang Power Clean
Build to Heavy Set of 3

WOD
“Hangman”
For Time:
21 Hang Power Cleans 135#/95#
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans 135#/95#
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans 135#/95#
9 Lateral Barbell Burpees
50 Double Unders