Wednesday

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Strength
Power Snatch Ladder
On the 0:00 – 10 Power Snatches 75#/55#
On the 2:00 – 8 Power Snatches 95#/65#
On the 4:00 – 6 Power Snatches 115#/80#
On the 6:00 – 4 Power Snatches 135#/95#
On the 8:00 – 2 Power Snatches 155#/125#

WOD
"Wrecking Crew"
Teams of 2
5 Rounds (25 Minute Cap):
100 Meter Kettlebell Run 70#/55#
200 Meter Run
40/30 Calorie Row

Partner 1 runs 100 meters with kettlebell, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired. Each run is 1 point. Total reps per round is 44/34. Add 1 second for each rep not completed after the time cap.