Monday

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Strength
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 67% of 1RM Front Squat For Both Lifts

WOD
"Down Time"
AMRAP 7:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks 115#/80#
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks 115#/80#
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks 115#/80#
…
Climb by 3 Reps Until the Finish

Friday

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Strength
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 79% of 1RM Front Squat For Both Lifts

WOD
"Sore Eyes"
AMRAP 20:
20 Wallballs 20#/14#
20 Power Snatches 75#/55#
20 Box Jumps 24”/20”
20 Push Presses 75#/55#
20/14 Calorie Row